Lockdown 2.0 eBook
An easy guide designed for out of gym use to help keep you on your fitness journey.
The ebook is a 5 week plan intensive plan to help progress you over these hard times. It begins and ends with fitness testing and has full week table plans set out for you to follow.
the workouts aren’t for the faint hearted as they are all body weight and as we know everyone’s body weight differs from person to person, meaning we all get the maximum output effect. We have also added step counts in to make sure you aren’t sitting about the couch eating rubbish.
start where you are and do what you can do. Join the Facebook group chat to stay up to date with everyone’s progress and motivate each other through this time.
take part, be accountable and progress to your maximum