12 Week

Exercise Guide

Sale price Price £120.00 Regular price Unit price  per 

Tax included.

Planning on doing your own thing, and going solo? But just want some guidance along the way?
These plans are laid out in the form of a journal and designed to keep you on track every step of the way, without the need of anyone stepping in.

This is a 12 week guide designed to stimulate the most amount of muscle mass in 12 weeks through overloading muscles consistently and creating an anabolic environment in the body by maximising training, consuming nutrient dense foods and optimising rest.

Once purchased, Geo will be in touch to send out your guide!

There's never a better time to start than now!