12 Week
Exercise Guide
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£120.00
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These plans are laid out in the form of a journal and designed to keep you on track every step of the way, without the need of anyone stepping in.
This is a 12 week guide designed to stimulate the most amount of muscle mass in 12 weeks through overloading muscles consistently and creating an anabolic environment in the body by maximising training, consuming nutrient dense foods and optimising rest.
Once purchased, Geo will be in touch to send out your guide!
There's never a better time to start than now!